When you decide to travel long distances, it is better to prepare yourself to keep the trip safe and comfortable. Self-preparation can include physical and mental. Of course, the body must always be in shape so that long trips become enjoyable. Do not get a lack of preparation, the journey ended badly. if you are looking for a car rental hybrid car lease deals

At least there are some things you can do when you decide to drive long distances to keep your body fresh. The following tips can be done before you travel long distances to stay safe on the road.

Get enough sleep before driving long distances

Traveling long distances certainly requires extra energy. It’s good for you to get enough rest before traveling. At least you spend seven hours sleeping in two consecutive days to collect energy. Avoid driving long distances after doing a lot of activities, yes. It can make the body feel tired quickly.

Stop every 2-3 hours

Sitting behind the steering wheel for a long time makes the body feel achy. So try to stop every 2-3 hours during the trip. This is done so that the condition of the body remains fresh. You can also stretch your body by taking a walk around the car while resting so that the body is not stiff. That way, your body fitter when you have to drive back. Avoid driving between 1-3 noon. During these hours the body temperature decreases and makes people more sleepy.

Bring healthy snacks or chew gum

It is highly recommended to bring healthy snacks when traveling far away. As almonds can be a choice. By bringing your snacks, you can avoid stopping eating fast food on the roadside. personal electric car leasing You can also prepare chewing gum for consumption during long trips. Chewing gum that is done repeatedly can make the driver avoid sleepiness because he gets enough circulation.

Drink plenty of mineral water

Consuming lots of mineral water is highly recommended when you travel long distances. It can reduce you from dehydration and get a replacement from the fluid that the body is wasted.

Plan a trip well

Before traveling long distances, it’s good for motorists to find out in advance information about the trip itself. For example, information about roads or resting places. That way, we can determine at which point we should stop to simply rest and stretch stiff muscles or breathe fresh air.

Do not force travel when sleepy

If you are hit by drowsiness during the trip, you should not need to be resisted. You better find a place to rest nearby to be able to close your eyes for a moment for 15 minutes. Because if more than 15 minutes, instead of a fresh body, the condition of the body instead becomes weak.

Invite a friend

It’s good when you travel far, you invite someone to accompany you. Chatting during long trips can keep you alert of road conditions. Also, you can take turns driving with friends. That way, energy in the body can be stored properly.

Avoid driving at night

Biologically, the body needs rest between 12 midnight and 6 am. Automatically, at these hours you will feel more sleepy than the other hours. Try to stop for a moment if you are traveling at these times instead of pushing yourself, which can be dangerous.